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Shpin
2010-06-17, 1:24 AM

Sa më shumë që të keni llojshmeri qat ushtrimeve aq më shumë muskujt i ve ne punë.
Psh. Një dit bëri ushtrime Nr. 1, 2, 3 një dit tjeter bëj 1,4,5 dhe kështu i ndryshon qdo jav

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Added by: ksdardania |
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